Nordic Walking

Active Swale 4U, Nordic Walking class is great fun and a fantastic way of making the most of the park, and meeting new people. This Friday morning class is great for beginners and those that are new to exercise, and especially if you’re looking to lose weight and tone up. You can burn up to 40% more calories Nordic Walking as opposed to regular walking.

Walk Starts 10:00 every Friday @ Milton Creek Country Park. Equipment is provided FREE for the purpose of the lessons. If you’re interested and want to know more or you want to join us you can contact me on

07539 243412 0r E-mail me at

It is essential that you complete a registration form and health questionnaire before joining this class.